{"id":3899,"date":"2026-08-19T14:49:09","date_gmt":"2026-08-19T11:49:09","guid":{"rendered":"https:\/\/www.sonerduzguner.com\/?p=3899"},"modified":"2026-08-19T16:44:13","modified_gmt":"2026-08-19T13:44:13","slug":"ureme-sagligi-ve-metabolizma-programi","status":"publish","type":"post","link":"https:\/\/www.sonerduzguner.com\/bg\/ureme-sagligi-ve-metabolizma-programi\/","title":{"rendered":"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div      class=\"vc_row wpb_row section vc_row-fluid\" style=' text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<!--\n  ============================================================================\n  \u00dcREME SA\u011eLI\u011eI VE METABOL\u0130ZMA PROGRAMI \u2014 SAYFA G\u00d6VDES\u0130 (v2 \u00b7 site uyumlu)\n  Nereye: YEN\u0130 YAZI (Yaz\u0131lar \u2192 Yeni Ekle) > WPBakery > Raw HTML (Ham HTML)\n  CSS: URSM-2-custom-css-v2.txt \u2192 Sayfa Ayarlar\u0131 > Custom CSS\n\n  \u00d6NEML\u0130: Bu i\u00e7erik \"Sayfa\" de\u011fil \"YAZI\" olarak a\u00e7\u0131lmal\u0131. T\u00fcp Bebek ve\n  Vajinoplasti sayfalar\u0131n\u0131z da yaz\u0131 (Tedaviler kategorisi). Yaz\u0131 olarak\n  a\u00e7\u0131ld\u0131\u011f\u0131nda soldaki \"Sayfa Rehberi\" kutusu H2 ba\u015fl\u0131klar\u0131ndan otomatik olu\u015fur.\n\n  H1 yazm\u0131yoruz \u2014 yaz\u0131 ba\u015fl\u0131\u011f\u0131 zaten H1 olarak bas\u0131l\u0131yor.\n\n  DE\u011e\u0130\u015eT\u0130R\u0130LECEK 1 YER: \"PELIN-FOTO-BURAYA\" sat\u0131r\u0131ndaki g\u00f6rsel adresi.\n  ============================================================================\n-->\n\n<div class=\"usm\">\n\n  <!-- ========== G\u0130R\u0130\u015e ========== -->\n  <div class=\"usm-giris-alani\">\n    <div>\n      <p class=\"usm-etiket\">\n        <span>OP. DR. SONER D\u00dcZG\u00dcNER\u2019\u0130N HEK\u0130M KONTROL\u00dcNDE<\/span>\n        <span>DYT. PEL\u0130N \u00d6ZSOY\u2019UN E\u015eL\u0130\u011e\u0130NDE<\/span>\n      <\/p>\n\n      <p class=\"usm-spot\">Bu \u00fcreme sa\u011fl\u0131\u011f\u0131 program\u0131, metabolik dengenizi desteklemek ve gebelik plan\u0131n\u0131za daha bilin\u00e7li haz\u0131rlanmak i\u00e7in olu\u015fturulmu\u015f birebir bir s\u00fcre\u00e7tir. T\u0131bbi de\u011ferlendirmeniz ile beslenme ve ya\u015fam tarz\u0131 plan\u0131n\u0131z ayn\u0131 hedef do\u011frultusunda ele al\u0131n\u0131r; s\u00fcreciniz tan\u0131n\u0131za, tetkiklerinize ve ihtiya\u00e7lar\u0131n\u0131za g\u00f6re \u015fekillenir.<\/p>\n\n      <div class=\"usm-butonlar\">\n        <a class=\"usm-btn usm-btn-dolu\" href=\"https:\/\/wa.me\/905454405545?text=%C3%9Creme%20Sa%C4%9Fl%C4%B1%C4%9F%C4%B1%20ve%20Metabolizma%20Program%C4%B1%20hakk%C4%B1nda%20bilgi%20almak%20istiyorum\" target=\"_blank\" rel=\"noopener\">WhatsApp\u2019tan bilgi al\u0131n<\/a>\n        <a class=\"usm-btn usm-btn-cizgi\" href=\"tel:+905454405545\">Bizi aray\u0131n<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"usm-kutu\">\n      <div class=\"usm-kutu-baslik\">Program nas\u0131l i\u015fliyor?<\/div>\n      <ul class=\"usm-kutu-liste\">\n        <li><span class=\"usm-no\">1<\/span><span><strong>Birebir program<\/strong> \u2014 Kendi sa\u011fl\u0131k \u00f6yk\u00fcn\u00fcz, tan\u0131n\u0131z ve hedefleriniz \u00fczerinden ilerler.<\/span><\/li>\n        <li><span class=\"usm-no\">2<\/span><span><strong>Haftada bir online g\u00f6r\u00fc\u015fme<\/strong> \u2014 De\u011ferlendirme, planlama ve soru-cevap ayn\u0131 g\u00f6r\u00fc\u015fmede ele al\u0131n\u0131r.<\/span><\/li>\n        <li><span class=\"usm-no\">3<\/span><span><strong>G\u00fcnl\u00fck takip<\/strong> \u2014 Beslenme d\u00fczeni, uygulama ad\u0131mlar\u0131 ve belirtiler d\u00fczenli olarak takip edilir.<\/span><\/li>\n        <li><span class=\"usm-no\">4<\/span><span><strong>Tan\u0131n\u0131za \u00f6zel yakla\u015f\u0131m<\/strong> \u2014 PCOS, ins\u00fclin direnci, endometriozis, d\u00fc\u015f\u00fck yumurtal\u0131k rezervi ve ileri \u00fcreme ya\u015f\u0131 gibi durumlar ayr\u0131 ayr\u0131 de\u011ferlendirilir.<\/span><\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n\n  <!-- ========== 2. PROGRAM NED\u0130R ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00dcreme sa\u011fl\u0131\u011f\u0131 ve metabolizma program\u0131 neyi hedefler?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Bu program\u0131n \u00e7\u0131k\u0131\u015f noktas\u0131, gebelik plan\u0131nda yaln\u0131zca yumurta ve embriyonun de\u011fil, anne aday\u0131n\u0131n b\u00fct\u00fcnc\u00fcl sa\u011fl\u0131k durumunun da \u00f6nemli olmas\u0131d\u0131r. Klinik prati\u011fimizde \u00f6zellikle fazla kilo, ins\u00fclin direnci ve e\u015flik eden metabolik sorunlar\u0131n gebelik \u00f6ncesinde ele al\u0131nmas\u0131 gereken ba\u015fl\u0131ca de\u011fi\u015ftirilebilir etkenler aras\u0131nda oldu\u011funu g\u00f6r\u00fcyoruz.<\/p>\n\n  <p>Amac\u0131m\u0131z yaln\u0131zca kilo verdirmek de\u011fildir. \u00d6ncelikle \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilecek t\u0131bbi ve metabolik etkenleri belirlemek; ard\u0131ndan ihtiyac\u0131n\u0131za uygun, s\u00fcrd\u00fcr\u00fclebilir bir yol haritas\u0131 olu\u015fturmakt\u0131r.<\/p>\n\n  <p>PCOS ve ins\u00fclin direncinde metabolik dengeyi desteklemeyi, ya\u015fam tarz\u0131n\u0131 d\u00fczenlemeyi ve adet-yumurtlama d\u00fczenini etkileyebilecek etkenleri ele almay\u0131 hedefleriz. Endometrioziste a\u011fr\u0131 ve ya\u015fam kalitesi de\u011ferlendirilir; cerrahi gerektirebilecek durumlar, yumurtal\u0131k rezervi ve gelecekteki gebelik plan\u0131 birlikte g\u00f6zden ge\u00e7irilir. Gerekti\u011finde yumurta veya embriyo dondurma se\u00e7eneklerinin zamanlamas\u0131 hakk\u0131nda t\u0131bbi bilgilendirme yap\u0131l\u0131r.<\/p>\n\n  <p>D\u00fc\u015f\u00fck yumurtal\u0131k rezervinde ama\u00e7, rezervi art\u0131rma vaadinde bulunmak de\u011fildir. AMH, FSH ve antral folik\u00fcl say\u0131s\u0131 gibi g\u00f6stergeleri ya\u015f ve klinik tabloyla birlikte do\u011fru yorumlamak; gebelik plan\u0131n\u0131n zamanlamas\u0131n\u0131 de\u011ferlendirmek ve de\u011fi\u015ftirilebilir ya\u015fam tarz\u0131 ile metabolik etkenleri en iyi duruma getirmektir.<\/p>\n\n  <div class=\"usm-vurgu\">Program, Op. Dr. Soner D\u00fczg\u00fcner\u2019in t\u0131bbi de\u011ferlendirmesi ve kontrol\u00fc ile Dyt. Pelin \u00d6zsoy\u2019un beslenme ve ya\u015fam tarz\u0131 takibini ayn\u0131 plan i\u00e7inde bulu\u015fturur. B\u00f6ylece farkl\u0131 kaynaklardan gelen, birbiriyle \u00e7eli\u015fen \u00f6neriler yerine size \u00f6zel ve birlikte takip edilen bir s\u00fcre\u00e7 olu\u015fturulur.<\/div>\n\n\n  <!-- ========== 3. NASIL \u0130\u015eL\u0130YOR ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>D\u00f6rt ad\u0131mda birebir takip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Program tek bir g\u00f6r\u00fc\u015fmeden ibaret de\u011fildir. Bir ay boyunca haftal\u0131k online g\u00f6r\u00fc\u015fmeler ve d\u00fczenli ileti\u015fimle ilerler. \u0130lk de\u011ferlendirmeden sonra t\u0131bbi gereksinimleriniz ile beslenme ve ya\u015fam tarz\u0131 hedefleriniz birlikte planlan\u0131r.<\/p>\n\n  <div class=\"usm-adimlar\">\n    <div class=\"usm-adim\">\n      <span class=\"usm-adim-no\">1<\/span>\n      <h3 class=\"usm-alt-baslik\">Ba\u015flang\u0131\u00e7 de\u011ferlendirmesi<\/h3>\n      <p>Sa\u011fl\u0131k \u00f6yk\u00fcn\u00fcz, mevcut tan\u0131lar\u0131n\u0131z, kulland\u0131\u011f\u0131n\u0131z ila\u00e7 ve takviyeler, adet d\u00fczeniniz, gebelik plan\u0131n\u0131z, \u00f6nceki tedavileriniz, laboratuvar sonu\u00e7lar\u0131n\u0131z ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z de\u011ferlendirilir. Gerekli g\u00f6r\u00fcl\u00fcrse y\u00fcz y\u00fcze muayene veya ek tetkik planlan\u0131r.<\/p>\n    <\/div>\n\n    <div class=\"usm-adim\">\n      <span class=\"usm-adim-no\">2<\/span>\n      <h3 class=\"usm-alt-baslik\">Ki\u015fisel yol haritas\u0131<\/h3>\n      <p>Hekim de\u011ferlendirmesine g\u00f6re t\u0131bbi izlem ve gerekiyorsa tedavi plan\u0131 olu\u015fturulur. Diyetisyen taraf\u0131ndan tan\u0131n\u0131za, g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za ve metabolik gereksinimlerinize uygun ki\u015fisel beslenme plan\u0131 haz\u0131rlan\u0131r. Fazla kilosu bulunan kat\u0131l\u0131mc\u0131larda uygunluk durumuna g\u00f6re kontroll\u00fc ve s\u00fcrd\u00fcr\u00fclebilir a\u011f\u0131rl\u0131k kayb\u0131 hedeflenebilir.<\/p>\n    <\/div>\n\n    <div class=\"usm-adim\">\n      <span class=\"usm-adim-no\">3<\/span>\n      <h3 class=\"usm-alt-baslik\">Haftal\u0131k online g\u00f6r\u00fc\u015fme<\/h3>\n      <p>Her hafta bir online g\u00f6r\u00fc\u015fme yap\u0131l\u0131r. V\u00fccudunuzda neler oldu\u011fu, hormon ve laboratuvar sonu\u00e7lar\u0131n\u0131z\u0131n ne anlama geldi\u011fi, yumurtal\u0131k rezervi, yumurta kalitesini etkileyen fakt\u00f6rler ve tedaviye haz\u0131rl\u0131k ba\u015fl\u0131klar\u0131 kendi tablonuz \u00fczerinden konu\u015fulur.<\/p>\n    <\/div>\n\n    <div class=\"usm-adim\">\n      <span class=\"usm-adim-no\">4<\/span>\n      <h3 class=\"usm-alt-baslik\">G\u00fcnl\u00fck takip ve ileti\u015fim<\/h3>\n      <p>Beslenme d\u00fczeniniz, \u00f6\u011f\u00fcnleriniz, belirtileriniz ve haftal\u0131k hedefleriniz takip edilir. WhatsApp grubu g\u00fcnl\u00fck ileti\u015fim ve ya\u015fam tarz\u0131 takibi i\u00e7in kullan\u0131l\u0131r; t\u0131bbi tan\u0131 ve tedavi kararlar\u0131 ilgili sa\u011fl\u0131k mevzuat\u0131na uygun hekim g\u00f6r\u00fc\u015fmesi kapsam\u0131nda verilir.<\/p>\n    <\/div>\n  <\/div>\n\n\n  <!-- ========== 4. K\u0130MLER \u0130\u00c7\u0130N ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-3\"><\/span>Bu program kimler i\u00e7in uygun?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <ul class=\"usm-uygun\">\n    <li>Gebelik planlayan ve s\u00fcrece do\u011fru ad\u0131mlarla ba\u015flamak isteyenler<\/li>\n    <li><a href=\"https:\/\/www.sonerduzguner.com\/bg\/in-vitro-oplozhdane\/\">T\u00fcp bebek tedavisine<\/a> haz\u0131rlananlar<\/li>\n    <li>PCOS veya ins\u00fclin direnci tan\u0131s\u0131 olanlar<\/li>\n    <li>Endometriozis, \u00e7ikolata kisti veya adenomyozis tan\u0131s\u0131 alanlar<\/li>\n    <li><a href=\"https:\/\/www.sonerduzguner.com\/bg\/amh-test-kakvo-predstavlyava-anti-mulerov-hormon-yaychnikov-rezerv\/\">D\u00fc\u015f\u00fck AMH<\/a> veya d\u00fc\u015f\u00fck yumurtal\u0131k rezervi bulunanlar<\/li>\n    <li>35 ya\u015f \u00fczerindeki anne adaylar\u0131<\/li>\n    <li>Tiroid veya otoimm\u00fcn hastal\u0131\u011f\u0131 bulunanlar<\/li>\n    <li>Ba\u015far\u0131s\u0131z t\u00fcp bebek denemesi sonras\u0131nda yeniden haz\u0131rlananlar<\/li>\n  <\/ul>\n\n\n  <!-- ========== 5. B\u0130R AY BOYUNCA ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-4\"><\/span>De\u011ferlendirmeden ki\u015fisel yol haritas\u0131na<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Program\u0131n i\u00e7eri\u011fi sabit bir ders plan\u0131 olarak de\u011fil, ki\u015finin tan\u0131s\u0131na ve ihtiyac\u0131na g\u00f6re ilerler. D\u00f6rt temel ba\u015fl\u0131\u011f\u0131n her biri t\u0131bbi de\u011ferlendirme, beslenme planlamas\u0131 ve takip ile birlikte ele al\u0131n\u0131r.<\/p>\n\n  <div class=\"usm-akordiyon\">\n    <details open>\n      <summary><span class=\"usm-hafta\">1. hafta<\/span> Ba\u015flang\u0131\u00e7 de\u011ferlendirmesi: V\u00fccudumda ne oluyor?<\/summary>\n      <div class=\"usm-ic\">\n        <ul>\n          <li>Sa\u011fl\u0131k ve \u00fcreme \u00f6yk\u00fcs\u00fcn\u00fcn de\u011ferlendirilmesi<\/li>\n          <li>Adet d\u00fczeni, gebelik plan\u0131 ve \u00f6nceki tedavilerin g\u00f6zden ge\u00e7irilmesi<\/li>\n          <li>Mevcut tan\u0131n\u0131n ve gerekli tetkiklerin de\u011ferlendirilmesi<\/li>\n          <li>Beslenme d\u00fczeni, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, uyku, hareket ve g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n incelenmesi<\/li>\n          <li>\u0130lk hedeflerin ve ki\u015fisel takip plan\u0131n\u0131n belirlenmesi<\/li>\n        <\/ul>\n      <\/div>\n    <\/details>\n\n    <details>\n      <summary><span class=\"usm-hafta\">2. hafta<\/span> Hormonlar ve laboratuvar sonu\u00e7lar\u0131<\/summary>\n      <div class=\"usm-ic\">\n        <ul>\n          <li>FSH, LH, AMH, estradiol, progesteron ve prolaktinin anlam\u0131<\/li>\n          <li>TSH ve tiroid de\u011ferlendirmesi<\/li>\n          <li>Antral folik\u00fcl say\u0131s\u0131 ve yumurtal\u0131k rezervinin yorumlanmas\u0131<\/li>\n          <li>Kan \u015fekeri, a\u00e7l\u0131k ins\u00fclini ve gerekti\u011finde metabolik risklerin de\u011ferlendirilmesi<\/li>\n          <li>Ferritin, B12, folat ve D vitamini gibi de\u011ferlerin klinik ba\u011flamda ele al\u0131nmas\u0131<\/li>\n        <\/ul>\n      <\/div>\n    <\/details>\n\n    <details>\n      <summary><span class=\"usm-hafta\">3. hafta<\/span> Yumurta kalitesini etkileyen fakt\u00f6rler ve metabolik denge<\/summary>\n      <div class=\"usm-ic\">\n        <ul>\n          <li>Yumurtal\u0131k rezervi ile yumurta kalitesi aras\u0131ndaki fark<\/li>\n          <li>Ya\u015f\u0131n ve kromozomal yap\u0131n\u0131n embriyo geli\u015fimindeki rol\u00fc<\/li>\n          <li>Erkek fakt\u00f6r\u00fc, sperm parametreleri ve gerekli durumlarda ileri de\u011ferlendirme<\/li>\n          <li>Kan \u015fekeri ve ins\u00fclin dengesi<\/li>\n          <li>Protein, lif ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n g\u00fcnl\u00fck beslenmedeki yeri<\/li>\n          <li>Ki\u015fiye \u00f6zel beslenme plan\u0131n\u0131n ve hedeflerin g\u00fcncellenmesi<\/li>\n        <\/ul>\n      <\/div>\n    <\/details>\n\n    <details>\n      <summary><span class=\"usm-hafta\">4. hafta<\/span> Gebelik veya tedavi s\u00fcrecine haz\u0131rl\u0131k<\/summary>\n      <div class=\"usm-ic\">\n        <ul>\n          <li>Gebelik plan\u0131n\u0131n ve gerekiyorsa t\u00fcp bebek s\u00fcrecinin zamanlamas\u0131<\/li>\n          <li>Tedavi \u00f6ncesinde ele al\u0131nmas\u0131 gereken ki\u015fisel riskler<\/li>\n          <li>Takviyelerin ihtiya\u00e7, kan\u0131t d\u00fczeyi, doz, etkile\u015fim ve g\u00fcvenlilik a\u00e7\u0131s\u0131ndan de\u011ferlendirilmesi<\/li>\n          <li>Tedavi d\u00f6neminde beslenme ve g\u00fcnl\u00fck ya\u015fam\u0131n planlanmas\u0131<\/li>\n          <li>Bir sonraki d\u00f6nem i\u00e7in ki\u015fisel yol haritas\u0131n\u0131n olu\u015fturulmas\u0131<\/li>\n        <\/ul>\n      <\/div>\n    <\/details>\n  <\/div>\n\n\n  <!-- ========== 6. TANIYA \u00d6ZEL YAKLA\u015eIM ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-5\"><\/span>Farkl\u0131 tan\u0131lar, farkl\u0131 ihtiya\u00e7lar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Her kat\u0131l\u0131mc\u0131n\u0131n sa\u011fl\u0131k \u00f6yk\u00fcs\u00fc, tetkikleri ve gebelik plan\u0131 farkl\u0131d\u0131r. Bu nedenle i\u00e7erik ve takip plan\u0131 ba\u015flang\u0131\u00e7 de\u011ferlendirmesine g\u00f6re ki\u015fiselle\u015ftirilir. Birden fazla durum birlikte bulunuyorsa b\u00fct\u00fcnc\u00fcl olarak ele al\u0131n\u0131r.<\/p>\n\n  <div class=\"usm-taniler\">\n    <div class=\"usm-tani\">\n      <h3 class=\"usm-alt-baslik\">PCOS ve ins\u00fclin direnci<\/h3>\n      <p>Tan\u0131 kriterleri, adet ve yumurtlama d\u00fczeni, metabolik riskler, kan \u015fekeri-ins\u00fclin dengesi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve ya\u015fam tarz\u0131 birlikte de\u011ferlendirilir. Ama\u00e7, ki\u015fiyi su\u00e7lamadan ve yaln\u0131zca tart\u0131daki say\u0131ya odaklanmadan s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar olu\u015fturmakt\u0131r.<\/p>\n    <\/div>\n\n    <div class=\"usm-tani\">\n      <h3 class=\"usm-alt-baslik\">Endometriozis, \u00e7ikolata kisti ve adenomyozis<\/h3>\n      <p>A\u011fr\u0131, ba\u011f\u0131rsak yak\u0131nmalar\u0131 ve ya\u015fam kalitesi ele al\u0131n\u0131r. Hastal\u0131\u011f\u0131n ve olas\u0131 cerrahinin yumurtal\u0131k rezervi \u00fczerindeki etkileri de\u011ferlendirilir; gebelik plan\u0131 olmayan ki\u015filerde dahi gelecekteki do\u011furganl\u0131k a\u00e7\u0131s\u0131ndan zamanlama ve uygun oldu\u011funda fertilite koruma se\u00e7enekleri konu\u015fulur.<\/p>\n    <\/div>\n\n    <div class=\"usm-tani\">\n      <h3 class=\"usm-alt-baslik\">D\u00fc\u015f\u00fck yumurtal\u0131k rezervi<\/h3>\n      <p>AMH, FSH ve antral folik\u00fcl say\u0131s\u0131 ya\u015f ve klinik tabloyla birlikte yorumlan\u0131r. Yumurta say\u0131s\u0131 ile kalitesi aras\u0131ndaki fark a\u00e7\u0131klan\u0131r; gebelik plan\u0131n\u0131n ertelenmesinin olas\u0131 sonu\u00e7lar\u0131 ve uygun se\u00e7enekler de\u011ferlendirilir. Ya\u015fam tarz\u0131 ve takviyeler mevcut rezervi art\u0131rma vaadiyle de\u011fil, genel sa\u011fl\u0131\u011f\u0131 ve tedaviye haz\u0131rl\u0131\u011f\u0131 destekleme amac\u0131yla planlan\u0131r.<\/p>\n    <\/div>\n\n    <div class=\"usm-tani\">\n      <h3 class=\"usm-alt-baslik\">\u0130leri \u00fcreme ya\u015f\u0131<\/h3>\n      <p>Ya\u015fla birlikte de\u011fi\u015fen yumurta say\u0131s\u0131 ve kromozomal riskler anla\u015f\u0131l\u0131r bir dille ele al\u0131n\u0131r. Mevcut rezerv, gebelik hedefi, zamanlama ve gerekti\u011finde fertilite koruma se\u00e7enekleri ki\u015fisel olarak de\u011ferlendirilir.<\/p>\n    <\/div>\n\n    <div class=\"usm-tani\">\n      <h3 class=\"usm-alt-baslik\">Tiroid ve otoimm\u00fcn hastal\u0131klar<\/h3>\n      <p>Tiroid i\u015flevleri, mevcut tan\u0131 ve tedavi, gebelik \u00f6ncesi hedefler ve beslenme durumu birlikte g\u00f6zden ge\u00e7irilir. Takviye kullan\u0131m\u0131 yaln\u0131zca ki\u015fisel gereksinim ve hekim de\u011ferlendirmesi do\u011frultusunda planlan\u0131r.<\/p>\n    <\/div>\n  <\/div>\n\n\n  <!-- ========== 7. PROGRAMA DAH\u0130L OLANLAR ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-6\"><\/span>Bir ay boyunca nas\u0131l destek al\u0131rs\u0131n\u0131z?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <div class=\"usm-dahil-alani\">\n    <div class=\"usm-dahil\">\n      <h3 class=\"usm-alt-baslik\">Op. Dr. Soner D\u00fczg\u00fcner ile<\/h3>\n      <ul>\n        <li>Ba\u015flang\u0131\u00e7 t\u0131bbi de\u011ferlendirmesi<\/li>\n        <li>Hormon ve yumurtal\u0131k rezervinin klinik olarak yorumlanmas\u0131<\/li>\n        <li>Gerekli tetkik ve izlem planlamas\u0131<\/li>\n        <li>Gebelik ve tedavi zamanlamas\u0131 hakk\u0131nda bilgilendirme<\/li>\n        <li>Haftal\u0131k g\u00f6r\u00fc\u015fmelerde t\u0131bbi soru-cevap<\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"usm-dahil\">\n      <h3 class=\"usm-alt-baslik\">Dyt. Pelin \u00d6zsoy ile<\/h3>\n      <ul>\n        <li>Ayr\u0131nt\u0131l\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011ferlendirmesi<\/li>\n        <li>Tan\u0131ya ve ihtiyaca uygun ki\u015fisel beslenme plan\u0131<\/li>\n        <li>Haftal\u0131k hedefler ve \u00f6\u011f\u00fcn geri bildirimi<\/li>\n        <li>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve metabolik hedeflerin g\u00fcvenli bi\u00e7imde takibi<\/li>\n        <li>Takviyelerin hekim de\u011ferlendirmesiyle birlikte g\u00f6zden ge\u00e7irilmesi<\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"usm-dahil\">\n      <h3 class=\"usm-alt-baslik\">Program boyunca<\/h3>\n      <ul>\n        <li>Haftada bir online g\u00f6r\u00fc\u015fme<\/li>\n        <li>G\u00fcnl\u00fck ileti\u015fim ve takip<\/li>\n        <li>\u00d6\u011f\u00fcn foto\u011fraf\u0131 ve uygulama geri bildirimi<\/li>\n        <li>Belirti ve al\u0131\u015fkanl\u0131k takibi<\/li>\n        <li>G\u00f6r\u00fc\u015fmelerde anlat\u0131lan konular\u0131n yaz\u0131l\u0131 bilgilendirme notlar\u0131<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n\n  <!-- ========== 8. EK\u0130P ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-7\"><\/span>Program\u0131 kimler y\u00fcr\u00fct\u00fcyor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <div class=\"usm-kisi usm-kisi-1\">\n    <div class=\"usm-foto\">\n      <img decoding=\"async\" src=\"https:\/\/www.sonerduzguner.com\/wp-content\/uploads\/2025\/05\/dr-soner-duzguner-about-page-1.jpg\" alt=\"Op. Dr. Soner D\u00fczg\u00fcner, Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131\">\n    <\/div>\n    <div>\n      <h3 class=\"usm-alt-baslik usm-isim\">\u041e\u043f. \u0434-\u0440 \u0421\u043e\u043d\u0435\u0440 \u0414\u044e\u0437\u0433\u044e\u043d\u0435\u0440<\/h3>\n      <p class=\"usm-unvan\">Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131<\/p>\n      <p>Program\u0131n t\u0131bbi de\u011ferlendirme ve izlem s\u00fcrecini y\u00fcr\u00fct\u00fcr. \u00dcreme sa\u011fl\u0131\u011f\u0131, hormonlar, yumurtal\u0131k rezervi, tan\u0131ya y\u00f6nelik de\u011ferlendirme, gebelik planlamas\u0131 ve t\u00fcp bebek s\u00fcrecine haz\u0131rl\u0131k ba\u015fl\u0131klar\u0131n\u0131 kat\u0131l\u0131mc\u0131n\u0131n kendi klinik tablosu \u00fczerinden ele al\u0131r.<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"usm-kisi\">\n    <div class=\"usm-foto\">\n      <img decoding=\"async\" src=\"https:\/\/www.sonerduzguner.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-07-at-12.59.49.jpeg\" alt=\"Dyt. Pelin \u00d6zsoy, Diyetisyen\">\n    <\/div>\n    <div>\n      <h3 class=\"usm-alt-baslik usm-isim\">Dyt. Pelin \u00d6zsoy<\/h3>\n      <p class=\"usm-unvan\">Diyetisyen<\/p>\n      <p>Gebelik \u00f6ncesi beslenme, metabolik denge, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 y\u00f6netimi ve g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011ferlendirir. Ki\u015fiye \u00f6zel beslenme plan\u0131n\u0131 haz\u0131rlar; haftal\u0131k hedefleri, \u00f6\u011f\u00fcnleri ve uygulama s\u00fcrecini takip eder.<\/p>\n    <\/div>\n  <\/div>\n\n\n  <!-- ========== 9. B\u0130L\u0130MSEL DAYANAK ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-8\"><\/span>Program i\u00e7eri\u011fi neye dayan\u0131yor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Program i\u00e7eri\u011fi g\u00fcncel uluslararas\u0131 k\u0131lavuzlar ve hakemli bilimsel yay\u0131nlar temel al\u0131narak haz\u0131rlan\u0131r. Her \u00f6neri herkese ayn\u0131 \u015fekilde uygulanmaz; kan\u0131t d\u00fczeyi, ki\u015finin tan\u0131s\u0131, tetkikleri, kulland\u0131\u011f\u0131 ila\u00e7lar ve tedavi plan\u0131 birlikte de\u011ferlendirilir.<\/p>\n\n  <ul class=\"usm-kaynaklar\">\n    <li>ESHRE Endometriozis K\u0131lavuzu (2022)<\/li>\n    <li>2023 Uluslararas\u0131 Kan\u0131ta Dayal\u0131 PCOS De\u011ferlendirme ve Y\u00f6netim K\u0131lavuzu<\/li>\n    <li>ASRM yumurtal\u0131k rezervinin de\u011ferlendirilmesine ili\u015fkin komite g\u00f6r\u00fc\u015f\u00fc<\/li>\n    <li>ASRM obezite ve \u00fcreme sa\u011fl\u0131\u011f\u0131na ili\u015fkin komite g\u00f6r\u00fc\u015f\u00fc<\/li>\n    <li>NICE fertilite ve endometriozis k\u0131lavuzlar\u0131<\/li>\n    <li>Sistematik derlemeler ve g\u00fcncel fertilite literat\u00fcr\u00fc<\/li>\n  <\/ul>\n\n\n  <!-- ========== 10. \u00dcCRET VE KAYIT ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-9\"><\/span>Kay\u0131t bilgileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Program bir ayl\u0131k d\u00f6nemler halinde ilerler. Devam etmek isteyen kat\u0131l\u0131mc\u0131lar i\u00e7in sonraki ay\u0131n i\u00e7eri\u011fi, ilk ay\u0131n de\u011ferlendirme ve takip sonu\u00e7lar\u0131na g\u00f6re yeniden planlan\u0131r.<\/p>\n\n  <p>Kay\u0131t, program kapsam\u0131 ve g\u00fcncel \u00fccret bilgisi i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n<div class=\"usm-odeme\">\n    <div>\n      <h3 class=\"usm-alt-baslik\">Programa online \u00f6demeyle kay\u0131t olun<\/h3>\n      <p>Kay\u0131t i\u015fleminizi g\u00fcvenli \u00f6deme sayfam\u0131z \u00fczerinden tamamlayabilirsiniz. \u00d6demenizin ard\u0131ndan ba\u015flang\u0131\u00e7 de\u011ferlendirmenizin planlanmas\u0131 i\u00e7in sizinle ileti\u015fime ge\u00e7ilir.<\/p>\n    <\/div>\n    <a class=\"usm-btn usm-btn-dolu usm-odeme-btn\" href=\"https:\/\/www.sonerduzguner.com\/bg\/online-odeme\/\">Online \u00f6deme sayfas\u0131na git<\/a>\n  <\/div>\n  <div class=\"usm-butonlar\">\n    <a class=\"usm-btn usm-btn-dolu\" href=\"https:\/\/wa.me\/905454405545?text=%C3%9Creme%20Sa%C4%9Fl%C4%B1%C4%9F%C4%B1%20ve%20Metabolizma%20Program%C4%B1%20hakk%C4%B1nda%20bilgi%20almak%20istiyorum\" target=\"_blank\" rel=\"noopener\">WhatsApp\u2019tan bilgi al\u0131n<\/a>\n    <a class=\"usm-btn usm-btn-cizgi\" href=\"tel:+905454405545\">Bizi aray\u0131n<\/a>\n  <\/div>\n\n\n  <!-- ========== 11. SIK\u00c7A SORULAN SORULAR ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-10\"><\/span>Merak edilenler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <div class=\"usm-akordiyon usm-sss\">\n    <details>\n      <summary>Program ki\u015fiye \u00f6zel beslenme plan\u0131 i\u00e7eriyor mu?<\/summary>\n      <div class=\"usm-ic\"><p>Evet. Beslenme plan\u0131; sa\u011fl\u0131k \u00f6yk\u00fcn\u00fcz, mevcut tan\u0131n\u0131z, laboratuvar sonu\u00e7lar\u0131n\u0131z, g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z ve hedefleriniz de\u011ferlendirilerek diyetisyen taraf\u0131ndan haz\u0131rlan\u0131r. Hekim takibi gerektiren durumlar program\u0131n t\u0131bbi de\u011ferlendirmesiyle birlikte ele al\u0131n\u0131r.<\/p><\/div>\n    <\/details>\n\n    <details>\n      <summary>Tedavi s\u00fcrecim ba\u015flad\u0131, yine de kat\u0131labilir miyim?<\/summary>\n      <div class=\"usm-ic\"><p>Evet. Tedavinizin hangi a\u015famas\u0131nda oldu\u011funuza g\u00f6re program i\u00e7eri\u011fi ve beslenme plan\u0131 uyarlanabilir. Mevcut tedavinizi de\u011fi\u015ftirecek kararlar yaln\u0131zca tedaviyi y\u00fcr\u00fcten hekiminizle birlikte al\u0131n\u0131r.<\/p><\/div>\n    <\/details>\n\n    <details>\n      <summary>Program bittikten sonra devam edebilir miyim?<\/summary>\n      <div class=\"usm-ic\"><p>Evet. Program ayl\u0131k ilerler. Devam etmek isteyen kat\u0131l\u0131mc\u0131lar i\u00e7in sonraki ay\u0131n hedefleri, ilk aydaki de\u011ferlendirme ve takip sonu\u00e7lar\u0131na g\u00f6re yeniden belirlenir.<\/p><\/div>\n    <\/details>\n\n    <details>\n      <summary>E\u015fim de g\u00f6r\u00fc\u015fmelere kat\u0131labilir mi?<\/summary>\n      <div class=\"usm-ic\"><p>Gerekli ve uygun g\u00f6r\u00fclen g\u00f6r\u00fc\u015fmelere e\u015finiz de kat\u0131labilir. Erkek fakt\u00f6r\u00fcn\u00fcn de\u011ferlendirilmesi gerekti\u011finde ilgili tetkikler ve y\u00f6nlendirmeler ayr\u0131ca konu\u015fulur.<\/p><\/div>\n    <\/details>\n\n    <details>\n      <summary>Farkl\u0131 bir \u015fehirde veya yurt d\u0131\u015f\u0131nda ya\u015f\u0131yorum; kat\u0131labilir miyim?<\/summary>\n      <div class=\"usm-ic\"><p>Program\u0131n g\u00f6r\u00fc\u015fmeleri online y\u00fcr\u00fct\u00fcl\u00fcr. Ancak muayene, ultrason veya y\u00fcz y\u00fcze de\u011ferlendirme gereken durumlarda bulundu\u011funuz yerde uygun bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurman\u0131z istenebilir.<\/p><\/div>\n    <\/details>\n\n    <details>\n      <summary>Program gebelik garantisi verir mi?<\/summary>\n      <div class=\"usm-ic\"><p>Hay\u0131r. Program\u0131n amac\u0131 gebelik garantisi vermek de\u011fil; \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve metabolik durumunuzu de\u011ferlendirmek, de\u011fi\u015ftirilebilir riskleri ele almak ve gebelik ya da tedavi s\u00fcrecine daha bilin\u00e7li haz\u0131rlanman\u0131z\u0131 sa\u011flamakt\u0131r.<\/p><\/div>\n    <\/details>\n\n    <details>\n      <summary>Takviye \u00f6neriliyor mu?<\/summary>\n      <div class=\"usm-ic\"><p>Gerekti\u011finde kullan\u0131lan ila\u00e7lar, laboratuvar sonu\u00e7lar\u0131, beslenme durumu ve tedavi plan\u0131 birlikte de\u011ferlendirilir. Takviyeler herkese ayn\u0131 \u015fekilde \u00f6nerilmez; \u00fcr\u00fcn ve doz karar\u0131 ki\u015fisel gereksinime g\u00f6re verilir.<\/p><\/div>\n    <\/details>\n  <\/div>\n\n\n  <!-- ========== 12. KAPANI\u015e CTA ========== -->\n  <h2><span class=\"ez-toc-section\" id=\"i-11\"><\/span>Size uygun yol haritas\u0131n\u0131 birlikte olu\u015ftural\u0131m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <div class=\"usm-cta\">\n    <p>\u00dcreme sa\u011fl\u0131\u011f\u0131n\u0131z\u0131, metabolik durumunuzu ve gebelik plan\u0131n\u0131z\u0131 birlikte de\u011ferlendirmek; program\u0131n size uygun olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n    <div class=\"usm-butonlar usm-butonlar-orta\">\n      <a class=\"usm-btn usm-btn-beyaz\" href=\"https:\/\/wa.me\/905454405545?text=%C3%9Creme%20Sa%C4%9Fl%C4%B1%C4%9F%C4%B1%20ve%20Metabolizma%20Program%C4%B1%20hakk%C4%B1nda%20bilgi%20almak%20istiyorum\" target=\"_blank\" rel=\"noopener\">WhatsApp\u2019tan yaz\u0131n<\/a>\n      <a class=\"usm-btn usm-btn-beyaz-cizgi\" href=\"https:\/\/www.sonerduzguner.com\/bg\/online-odeme\/\">Online \u00f6deme ile kay\u0131t olun<\/a>\n      <a class=\"usm-btn usm-btn-beyaz-cizgi\" href=\"tel:+905454405545\">+90 545 440 55 45<\/a>\n    <\/div>\n  <\/div>\n\n\n  <!-- ========== 13. YASAL B\u0130LG\u0130LEND\u0130RME ========== -->\n  <div class=\"usm-yasal\">\n    <p>Bu sayfadaki bilgiler genel bilgilendirme ama\u00e7l\u0131d\u0131r; t\u0131bbi muayene, tan\u0131 veya tedavinin yerini tutmaz. Program\u0131n kapsam\u0131 ve ki\u015fisel planlama, kat\u0131l\u0131mc\u0131n\u0131n sa\u011fl\u0131k durumu ile hekim ve diyetisyen de\u011ferlendirmesine g\u00f6re de\u011fi\u015febilir. \u0130la\u00e7, takviye ve tedavi kararlar\u0131 yetkili sa\u011fl\u0131k meslek mensuplar\u0131 taraf\u0131ndan ki\u015fiye \u00f6zel olarak verilmelidir. Hi\u00e7bir sonu\u00e7 veya gebelik garantisi sunulmaz.<\/p>\n  <\/div>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00fcp bebek uzman\u0131 ve diyetisyen e\u015fli\u011finde birebir ayl\u0131k program. Haftal\u0131k online g\u00f6r\u00fc\u015fme, g\u00fcnl\u00fck takip ve tan\u0131n\u0131za \u00f6zel i\u00e7erikle gebeli\u011fe haz\u0131rl\u0131k.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","hentry","category-tedaviler"],"_links":{"self":[{"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":9,"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":3911,"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/posts\/3899\/revisions\/3911"}],"wp:attachment":[{"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonerduzguner.com\/bg\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}