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Reproductive Health and Metabolism Program
UNDER THE MEDICAL SUPERVISION OF OP. DR. SONER DÜZGÜNER WITH DIETITIAN PELİN ÖZSOY
This reproductive health program is a one-to-one process designed to support your metabolic balance and help you prepare more consciously for pregnancy. Your medical assessment and your nutrition and lifestyle plan work towards the same goal, and the process is shaped by your diagnosis, test results and needs.
- 1One-to-one program — Built around your own health history, diagnosis and goals.
- 2Weekly online session — Assessment, planning and Q&A are covered in the same session.
- 3Daily follow-up — Your eating pattern, action steps and symptoms are tracked regularly.
- 4Tailored to your diagnosis — Conditions such as PCOS, insulin resistance, endometriosis, low ovarian reserve and advanced reproductive age are assessed individually.
What does the reproductive health and metabolism program aim for?
The idea behind this program is simple: when planning a pregnancy, it is not only the egg and embryo that matter, but also the overall health of the mother-to-be. In our clinical practice, we see that excess weight, insulin resistance and related metabolic problems are among the main modifiable factors to address before pregnancy.
Our goal is not simply weight loss. First, we identify the medical and metabolic factors that may affect your reproductive health; then we build a sustainable roadmap that fits your needs.
With PCOS and insulin resistance, we aim to support metabolic balance, adjust lifestyle and address factors that can affect your cycle and ovulation. With endometriosis, pain and quality of life are assessed; situations that may require surgery, ovarian reserve and future pregnancy plans are reviewed together. When needed, we provide medical guidance on the timing of egg or embryo freezing.
With low ovarian reserve, the aim is not to promise a higher reserve. It is to interpret markers such as AMH, FSH and antral follicle count correctly alongside age and the clinical picture, to assess the timing of your pregnancy plan, and to optimise modifiable lifestyle and metabolic factors.
One-to-one follow-up in four steps
The program is more than a single consultation. It runs for one month with weekly online sessions and regular contact. After the initial assessment, your medical needs and your nutrition and lifestyle goals are planned together.
Initial assessment
We review your health history, current diagnoses, medicines and supplements, menstrual cycle, pregnancy plans, previous treatments, lab results and eating habits. If needed, an in-person examination or additional tests are planned.
Personal roadmap
Based on the doctor's assessment, a medical follow-up and, if needed, a treatment plan is created. The dietitian prepares a personal nutrition plan that suits your diagnosis, daily life and metabolic needs. For participants with excess weight, controlled and sustainable weight loss may be targeted where appropriate.
Weekly online session
Each week there is one online session. Using your own results, we discuss what is happening in your body, what your hormone and lab results mean, ovarian reserve, factors that affect egg quality and preparing for treatment.
Daily follow-up and communication
Your eating pattern, meals, symptoms and weekly goals are tracked. A WhatsApp group is used for daily communication and lifestyle follow-up; medical diagnosis and treatment decisions are made only in a doctor's consultation, in line with health regulations.
Who is this program for?
- Anyone planning a pregnancy who wants to start with the right steps
- Preparing for IVF treatment
- Women diagnosed with PCOS or insulin resistance
- Women diagnosed with endometriosis, endometrioma (chocolate cyst) or adenomyosis
- Low AMH or low ovarian reserve
- Women over 35 planning a pregnancy
- Women with thyroid or autoimmune disease
- Women preparing again after an unsuccessful IVF cycle
From assessment to your personal roadmap
The content is not a fixed lesson plan; it follows each person's diagnosis and needs. Each of the four core topics is covered together with medical assessment, nutrition planning and follow-up.
Week 1 Initial assessment: What is happening in my body?
- Review of health and reproductive history
- Review of menstrual cycle, pregnancy plans and previous treatments
- Assessment of the current diagnosis and required tests
- Review of eating pattern, body weight, sleep, activity and daily habits
- Setting first goals and a personal follow-up plan
Week 2 Hormones and lab results
- What FSH, LH, AMH, estradiol, progesterone and prolactin mean
- TSH and thyroid assessment
- Interpreting antral follicle count and ovarian reserve
- Blood sugar, fasting insulin and, where needed, assessment of metabolic risks
- Ferritin, B12, folate and vitamin D in their clinical context
Week 3 Factors affecting egg quality and metabolic balance
- The difference between ovarian reserve and egg quality
- The role of age and chromosomes in embryo development
- Male factor, sperm parameters and further assessment when needed
- Blood sugar and insulin balance
- The role of protein, fibre and healthy fats in your daily diet
- Updating your personal nutrition plan and goals
Week 4 Preparing for pregnancy or treatment
- Timing of your pregnancy plan and, if needed, IVF
- Personal risks to address before treatment
- Reviewing supplements for need, level of evidence, dose, interactions and safety
- Planning nutrition and daily life during treatment
- Creating your personal roadmap for the next period
Different diagnoses, different needs
Every participant's health history, test results and pregnancy plans are different. That is why the content and follow-up plan are personalised after the initial assessment. If more than one condition is present, they are addressed together.
PCOS and insulin resistance
Diagnostic criteria, cycle and ovulation, metabolic risks, blood sugar–insulin balance, body weight and lifestyle are assessed together. The aim is to build sustainable habits without blame and without focusing only on the number on the scale.
Endometriosis, endometrioma (chocolate cyst) and adenomyosis
Pain, bowel symptoms and quality of life are addressed. The effects of the disease and of possible surgery on ovarian reserve are assessed; even for women not yet planning a pregnancy, timing for future fertility and, where appropriate, fertility preservation options are discussed.
Low ovarian reserve
AMH, FSH and antral follicle count are interpreted together with age and the clinical picture. The difference between egg quantity and quality is explained, and the possible consequences of postponing pregnancy and suitable options are assessed. Lifestyle and supplements are planned to support general health and treatment readiness — not with a promise to increase the existing reserve.
Advanced reproductive age
Age-related changes in egg numbers and chromosomal risks are explained in plain language. Current reserve, pregnancy goals, timing and, where needed, fertility preservation options are assessed individually.
Thyroid and autoimmune diseases
Thyroid function, current diagnosis and treatment, pre-pregnancy targets and nutritional status are reviewed together. Supplements are planned only according to personal need and the doctor's assessment.
How are you supported over the month?
With Op. Dr. Soner Düzgüner
- Initial medical assessment
- Clinical interpretation of hormones and ovarian reserve
- Planning of required tests and follow-up
- Guidance on the timing of pregnancy and treatment
- Medical Q&A in weekly sessions
With Dietitian Pelin Özsoy
- Detailed nutrition and lifestyle assessment
- Personal nutrition plan tailored to your diagnosis and needs
- Weekly goals and meal feedback
- Safe monitoring of body weight and metabolic goals
- Reviewing supplements together with the doctor's assessment
Throughout the program
- Weekly online session
- Daily communication and follow-up
- Meal photos and feedback on your progress
- Symptom and habit tracking
- Written notes on the topics covered in sessions
Who runs the program?
Op. Dr. Soner Duzguner
Obstetrics and Gynaecology Specialist
Leads the medical assessment and follow-up of the program. Covers reproductive health, hormones, ovarian reserve, diagnostic assessment, pregnancy planning and preparation for IVF based on each participant's own clinical picture.
Dietitian Pelin Özsoy
Dietitian
Assesses pre-pregnancy nutrition, metabolic balance, weight management and daily habits. Prepares a personalised nutrition plan and follows weekly goals, meals and progress.
What is the program based on?
The program content is based on current international guidelines and peer-reviewed scientific publications. Not every recommendation applies to everyone in the same way; the level of evidence, the person's diagnosis, tests, medicines and treatment plan are considered together.
- ESHRE Endometriosis Guideline (2022)
- 2023 International Evidence-based Guideline for the Assessment and Management of PCOS
- ASRM Committee Opinion on testing and interpreting ovarian reserve
- ASRM Committee Opinion on obesity and reproduction
- NICE guidelines on fertility and endometriosis
- Systematic reviews and current fertility literature
Enrolment
The program runs in one-month periods. For participants who want to continue, the next month is re-planned based on the assessment and follow-up results of the first month.
Contact us for enrolment, program scope and current fees.
Enrol in the program with online payment
You can complete your enrolment through our secure payment page. After payment, we will contact you to schedule your initial assessment.
Frequently asked questions
Does the program include a personalised nutrition plan?
Yes. The nutrition plan is prepared by the dietitian based on your health history, current diagnosis, lab results, daily life and goals. Conditions that require medical follow-up are handled together with the program's medical assessment.
My treatment has already started. Can I still join?
Yes. The program content and nutrition plan can be adapted to the stage of your treatment. Any decision that would change your current treatment is made only together with the doctor managing your treatment.
Can I continue after the program ends?
Yes. The program runs monthly. For participants who want to continue, next month's goals are set based on the assessment and follow-up results of the first month.
Can my partner join the sessions?
Your partner can join the sessions where it is necessary and appropriate. If the male factor needs to be assessed, the relevant tests and referrals are discussed separately.
I live in another city or abroad. Can I join?
The program sessions are held online. However, if an examination, ultrasound or in-person assessment is needed, you may be asked to visit a suitable healthcare facility where you live.
Does the program guarantee pregnancy?
No. The aim of the program is not to guarantee pregnancy, but to assess your reproductive health and metabolic status, address modifiable risks and help you prepare more consciously for pregnancy or treatment.
Are supplements recommended?
When needed, your medicines, lab results, nutritional status and treatment plan are assessed together. Supplements are not recommended in the same way for everyone; the product and dose are decided according to personal need.
Let's build the right roadmap for you together
Contact us to assess your reproductive health, metabolic status and pregnancy plans together, and to find out whether the program is right for you.
The information on this page is for general information only and does not replace a medical examination, diagnosis or treatment. The scope of the program and personal planning may vary depending on the participant's health and the assessment of the doctor and dietitian. Decisions on medicines, supplements and treatment must be made individually by authorised healthcare professionals. No outcome or pregnancy is guaranteed.